KBeals04
Joined January 2013
Posts
1
Following
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Weight History

Start Weight
156.0 lb
Lost so far: 0 lb

Current Weight
156.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 16.0 lb

KBeals04's Weight History


KBeals04's Latest Member Challenges

47
  Beating the bulge brides
status: Completed
ended: 08 Apr 13
view progress
 
 


KBeals04's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
cals: 217kcal | fat: 8.33g | carbs: 27.02g | prot: 7.66g
Creamy Baked Polenta
Made in the oven, this baked polenta makes for a great side.
view complete cookbook

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Tanveerali supported emilygu's Journal Entry.
shanthefat recorded a Weight Entry at 280.8 lb.
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CindyGriff recorded a Weight Entry at 176.0 lb.
cls1992 commented on Itry58's Journal Entry.