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KARISA S

Start Weight:	(19 May 12) 185.0 lb
Current Weight:	(15 Oct 13) 175.0 lb
Goal Weight:	130.0 lb

following: KARISA S's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 May 12

KARISA S's Weight History

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KARISA S's Buddies

	AdrianaDe on diet AdrianaDe's own diet
	last weighin: losing 7.7 lb a week

	Arcenannie on diet Arcenannie's own diet
	buddies only

KARISA S has 2 buddies

KARISA S's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g

Split Pea Soup

A thick and satisfying soup.

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Mango Cilantro and Jalapeno Salsa

Delicious with chicken, fish, or just as a topping on a salad.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

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KARISA S's Latest Posts

HCG Diet...Day 1 here we go...
Hi every1 thats doing the HCG diet.
I'm on the HCG diet n in 24 days i lose 15 lbs.
They say normal is 5lbs in 1 week.
The first week i lost 7 lbs but now is real hard to lose more than 3 to me whaaa.
Ya is hard to just have 500-600 calories a day in the beginning
but you all will get use to it. I'm enjoying it now.
Good luck to you all.

posted 07 Jun 2012, 13:36

KARISA S has submitted 1 post

KARISA S's journal

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15 October 2013

I let myself go for months. Starting to take care of myself again. Gain like 10 lbs whaaaaaaaa what a fool I was. I'm back and to lose that 10 lbs and ...

on diet KARISA S's own diet

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04 July 2012

is been hard for me losing weight lately whaaaa only 2 lbs in all this ime. trying so hard to lose more............................

on diet KARISA S's own diet losing 1.6 lb a week

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KARISA S's Recent Food & Exercise

Swimming (slow)

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KARISA S's Recent Activity

KARISA S's Own Activity

No recent activity.

KARISA S's Buddies

AdrianaDe updated their Food Diary.

Other Member Diet Recent Activity

	RobynByrd1971 updated their Food Diary.
	GPTietjen supported neilarkett's Weigh In.
	James Brogan recorded a Weigh In at 230.0 lb.
	neilarkett recorded a Weigh In at 235.0 lb.
	rawpower recorded a Weigh In at 208.2 lb.
	Donna Mashburn commented on DairyKing's Journal Entry.
	Yoda23 recorded a Weigh In at 152.8 lb.
	Raylynn82 recorded a Journal Entry and a Weigh In at 276.0 lb.

KARISA S

KARISA S's Weight History

KARISA S's Buddies

KARISA S's Cookbook

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KARISA S's journal

15 October 2013

04 July 2012

KARISA S's Recent Food & Exercise

KARISA S's Recent Activity

KARISA S's Own Activity

KARISA S's Buddies

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