Start Weight:(19 May 12) 185.0 lb
Current Weight:(15 Oct 13) 175.0 lb
Goal Weight:130.0 lb
following: KARISA S's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 May 12

KARISA S's Weight History

KARISA S's Buddies

buddies only
on diet Atkins
last weighin: losing 0.7 lb a week Down
KARISA S has 2 buddies

KARISA S's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

KARISA S's Latest Posts

HCG Diet...Day 1 here we go...
Hi every1 thats doing the HCG diet.
I'm on the HCG diet n in 24 days i lose 15 lbs.
They say normal is 5lbs in 1 week.
The first week i lost 7 lbs but now is real hard to lose more than 3 to me whaaa.
Ya is hard to just have 500-600 calories a day in the beginning
but you all will get use to it. I'm enjoying it now.
Good luck to you all.
posted 07 Jun 2012, 13:36
KARISA S has submitted 1 post

Other Related Links


KARISA S's journal

15 October 2013

I let myself go for months. Starting to take care of myself again. Gain like 10 lbs whaaaaaaaa what a fool I was. I'm back and to lose that 10 lbs and ...
on diet KARISA S's own diet  

04 July 2012

is been hard for me losing weight lately whaaaa only 2 lbs in all this ime. trying so hard to lose more............................
on diet KARISA S's own diet  

KARISA S's Recent Food & Exercise

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