K.K12

Start Weight:(02 Sep 12) 162.0 lb
Current Weight:(23 Jan 14) 167.0 lb
Goal Weight:135.0 lb
following: K.K12's own diet
performance: losing 7.7 lb a week

Sugar is the devil.

I have instagram.. keishak89

Good luck to everyone =)

FatSecret member since: 02 Sep 12

K.K12's Weight History


K.K12's Latest Member Challenges

266
  Working for the 10s...
status: Completed
ended: 21 Feb 13
view progress
 
  
27
  slow and steady...trying to lose 1kg/week
status: Completed
ended: 18 Feb 13
view progress
 


K.K12's Buddies

Mamachickpea
not sharing weight
 
Rock_star2011
last weighin: gaining 0.5 lb a week Up
starbird
buddies only
 
skinnygirl130
last weighin: losing 0.5 lb a week Down



K.K12's Latest Posts

Real Dose Weight Formula #1
if your having trouble maybe look at the type of food you are consuming? is it high on the glycemic index?
posted 10 Jul 2013, 17:37
Actually...
its a lifestyle change! keep up the good work
posted 10 Jul 2013, 17:35
How Often Do you weigh yourself?
I weigh myself everyday. but I keep a positive attitude about it =)
posted 10 Jul 2013, 17:27
CERTAIN DAYS DON'T FEEL HUNGRY, force myself?
my schedule is crazy busy. i am never hungry in the morning andf starving when i get home at night. its realy important to eat in the morning to get your body/ digestion and metabolism going.. i do not think it matter to eat less or have a meal replacement for dinner.

if your not hungry in the am like me, i think you should try to eat anyway. dinner is ok to eat less in my opinion since you will likely not burn all the cals consumed.

best of luck!
posted 04 Feb 2013, 23:30
Monday= New weekly goal
Having a weekly goal is awesome! But a challenge is good too.
posted 23 Jan 2013, 12:53
view all K.K12's posts

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K.K12's journal

13 September 2013

What a difference having a job where I'm on my feet all day makes!
on diet K.K12's own diet  

12 September 2013

Back to not sitting on my butt all day!
on diet K.K12's own diet  

K.K12's Recent Food & Exercise

K.K12's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

K.K12's Recent Activity

K.K12's Own Activity

No recent activity.

K.K12's Buddies

No recent activity.

Other Member Diet Recent Activity

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Ellybear joined challenge Binge be gone!!!.
damfig updated their Exercise Diary.
letkin recorded a Weigh In at 165.0 lb.
markgraber recorded a Weigh In at 294.0 lb.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.