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K.K12

Start Weight:	(02 Sep 12) 162.0 lb
Current Weight:	(15 Apr 13) 165.0 lb
Goal Weight:	135.0 lb

following: K.K12's own diet
performance: losing 7.0 lb a week

Trying to redefine how I feel about myself through self improvement via positive life choices.

FatSecret member since: 02 Sep 12

K.K12's Weight History

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K.K12's latest member challenges

270

Working for the 10s...

status:	Completed
ended:	21 Feb 13
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slow and steady...trying to lose 1kg/week

status:	Completed
ended:	18 Feb 13
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K.K12's buddies

	Re Becca on diet Re Becca's own diet
	last weighin: losing 1.1 lb a week

	RubyRedSox on diet RubyRedSox's own diet
	last weighin: steady

	starbird on diet starbird's own diet
	buddies only

	Rock_star2011 on diet Rock_star2011's own diet
	last weighin: gaining 1.0 lb a week

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K.K12's latest posts

CERTAIN DAYS DON'T FEEL HUNGRY, force myself?
my schedule is crazy busy. i am never hungry in the morning andf starving when i get home at night. its realy important to eat in the morning to get your body/ digestion and metabolism going.. i do not think it matter to eat less or have a meal replacement for dinner.

if your not hungry in the am like me, i think you should try to eat anyway. dinner is ok to eat less in my opinion since you will likely not burn all the cals consumed.

best of luck!

posted 04 Feb 2013, 23:30

Monday= New weekly goal
Having a weekly goal is awesome! But a challenge is good too.

posted 23 Jan 2013, 12:53

Riddles
i love all these! here is my contribution,

why did the chicken cross the playground?

to get to the other SLIDE!

and what do you call a pig that knows karate?

PORK CHOP!

posted 30 Oct 2012, 02:46

Looking for buddies to help and support :)
i recently rejoined FS also.. and i miss my old buddies but im looking forward to new ones as well =)

posted 30 Oct 2012, 02:27

Calorie Bargain when hungry
i totally do this. i like adding some hot sauce as well.. =D

posted 30 Oct 2012, 02:22

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K.K12's journal

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06 February 2013

Hey y'all! In addition to eating clean and hitting the gym, my goal for today is to actually drink enough water. You should aim to consume 1/2 your body ...

on diet K.K12's own diet

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04 February 2013

I've bad a cold for 2 weeks so I went to the gym only once last week. No weight loss, but no weight gain! Feeling better and back to the grind today! ...

on diet K.K12's own diet steady weight

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K.K12's Recent Food & Exercise

	1 large steak Beef Steak
	1/2 cup Corn
	3 mugs Coffee
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph

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K.K12's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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K.K12's Recent Activity

K.K12's own activity

	recorded a weigh in at 165.0 lb.
	recorded a weigh in at 166.0 lb.
	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 171.0 lb.

K.K12's Buddies

	RubyRedSox recorded a journal.
	acannon01 recorded a weigh in at 153.0 lb.
	starbird recorded a journal.

Other Member Diet Recent Activity

	hapkidoin recorded a journal and a weigh in at 226.0 lb.
	mmecrane recorded a weigh in at 147.0 lb.
	Everton recorded a weigh in at 226.0 lb.
	jtsauburn updated their Food Diary.
	chillithecat updated their Food Diary.
	Neurodroid updated their Exercise Diary.
	snappermorgan updated their Exercise Diary.
	cthomasflood recorded a weigh in at 178.0 lb.