K.K12

Start Weight:(23 Sep 15) 196.0 lb
Current Weight:(30 Jan 16) 162.0 lb
Goal Weight:150.0 lb
following: K.K12's own diet
performance: losing 1.4 lb a week

Sugar is the devil.

Ive used this site in 2011 with great success. I am using my fitnesspal to log my food, but I plan to log my weight everyday on here.

Good luck to everyone =)

FatSecret member since: 02 Sep 12

K.K12's Weight History


K.K12's Latest Member Challenges

266
  Working for the 10s...
status: Completed
ended: 21 Feb 13
view progress
 
  
27
  slow and steady...trying to lose 1kg/week
status: Completed
ended: 18 Feb 13
view progress
 


K.K12's Buddies

RubyRedSox
last weighin: losing 2.0 lb a week Down
 
Mamachickpea
last weighin: losing 1.2 lb a week Down
starbird
buddies only
 
skinnygirl130
last weighin: gaining 2.1 lb a week Up



K.K12's Latest Posts

Real Dose Weight Formula #1
if your having trouble maybe look at the type of food you are consuming? is it high on the glycemic index?
posted 10 Jul 2013, 17:37
Actually...
its a lifestyle change! keep up the good work
posted 10 Jul 2013, 17:35
How Often Do you weigh yourself?
I weigh myself everyday. but I keep a positive attitude about it =)
posted 10 Jul 2013, 17:27
CERTAIN DAYS DON'T FEEL HUNGRY, force myself?
my schedule is crazy busy. i am never hungry in the morning andf starving when i get home at night. its realy important to eat in the morning to get your body/ digestion and metabolism going.. i do not think it matter to eat less or have a meal replacement for dinner.

if your not hungry in the am like me, i think you should try to eat anyway. dinner is ok to eat less in my opinion since you will likely not burn all the cals consumed.

best of luck!
posted 04 Feb 2013, 23:30
Monday= New weekly goal
Having a weekly goal is awesome! But a challenge is good too.
posted 23 Jan 2013, 12:53
view all K.K12's posts

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K.K12's journal

13 January 2016

Half eating healthy and half due to a breakup but I'll take it!
on diet K.K12's own diet  

23 September 2015

Relocated to a new country. It's been stressful. But I am much more active here and eating far less.
on diet K.K12's own diet  

K.K12's Recent Food & Exercise

K.K12's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

K.K12's Recent Activity

K.K12's Own Activity

No recent activity.

K.K12's Buddies

RubyRedSox commented on their Weigh In.
starbird recorded a Journal Entry.

Other Member Diet Recent Activity

dboza supported jimmiepop's Journal Entry.
Muringi updated their Exercise Diary.
hecpegua recorded a Weigh In at 179.2 lb.
gingin40 updated their Exercise Diary.
coffeebiscuit started a new forum topic - Not losing weight!.
meganbuja recorded a Weigh In at 158.8 lb.
simpsonaj194 recorded a Weigh In at 208.1 lb.
warrenwinter commented on amypenix's Weigh In.