|Start Weight:||(23 Sep 15) 196.0 lb|
|Current Weight:||(30 Jan 16) 162.0 lb|
|Goal Weight:||150.0 lb|
following: K.K12's own diet
performance: losing 1.4 lb a week
Sugar is the devil.
Ive used this site in 2011 with great success. I am using my fitnesspal to log my food, but I plan to log my weight everyday on here.
Good luck to everyone =)