Start Weight:(23 Sep 15) 196.0 lb
Current Weight:(08 Oct 15) 194.0 lb
Goal Weight:150.0 lb
following: K.K12's own diet
performance: losing 0.9 lb a week

Sugar is the devil.

Ive used this site in 2011 with great success. I am using my fitnesspal to log my food, but I plan to log my weight everyday on here.

Good luck to everyone =)

FatSecret member since: 02 Sep 12

K.K12's Weight History

K.K12's Latest Member Challenges

  Working for the 10s...
status: Completed
ended: 21 Feb 13
view progress
  slow and steady...trying to lose 1kg/week
status: Completed
ended: 18 Feb 13
view progress

K.K12's Buddies

last weighin: losing 1.0 lb a week Down
buddies only
last weighin: losing 3.1 lb a week Down
last weighin: gaining 0.8 lb a week Up

K.K12's Latest Posts

Real Dose Weight Formula #1
if your having trouble maybe look at the type of food you are consuming? is it high on the glycemic index?
posted 10 Jul 2013, 17:37
its a lifestyle change! keep up the good work
posted 10 Jul 2013, 17:35
How Often Do you weigh yourself?
I weigh myself everyday. but I keep a positive attitude about it =)
posted 10 Jul 2013, 17:27
my schedule is crazy busy. i am never hungry in the morning andf starving when i get home at night. its realy important to eat in the morning to get your body/ digestion and metabolism going.. i do not think it matter to eat less or have a meal replacement for dinner.

if your not hungry in the am like me, i think you should try to eat anyway. dinner is ok to eat less in my opinion since you will likely not burn all the cals consumed.

best of luck!
posted 04 Feb 2013, 23:30
Monday= New weekly goal
Having a weekly goal is awesome! But a challenge is good too.
posted 23 Jan 2013, 12:53
view all K.K12's posts

Other Related Links


K.K12's journal

23 September 2015

Relocated to a new country. It's been stressful. But I am much more active here and eating far less.
on diet K.K12's own diet  

13 April 2015

It was my birthday weekend! Good food but no drinking. As always.. today is a new to strive to achieve my goals.
on diet K.K12's own diet  steady weight

K.K12's Recent Food & Exercise

K.K12's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

K.K12's Recent Activity

K.K12's Own Activity

K.K12 recorded a Weigh In at 194.0 lb.

K.K12's Buddies

Mamachickpea supported siberianswirl's Weigh In.

Other Member Diet Recent Activity

Doodlehead commented on their Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 154.1 lb.
mrlah69 recorded a Weigh In at 263.7 lb.
peterr63 recorded a Weigh In at 206.0 lb.
djs2512 recorded a Weigh In at 190.0 lb.
UmmBilal supported aidan75's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lgdavid recorded a Weigh In at 198.2 lb.