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Weight History
showing entries 1 to 4 of 4
08 March 2013
I am a diabetic and the Diabetic Society recommended their "plate" method it works well for me, a plate (small for lunch) a little larger for dinner, containing one half vegetables that grow above the round (you can included carrots),one quarter protein (any protein and that includes beans ) one quarter carbs.
I eat porridge every morning,with a tablespoon of homemaade unsweetened low fat yogurt, and a spoonful of diet jam, I have three pieces of fruit a day.
No sugar or anything that contains sugar ( with a small sugar treat once a week). very little fats, and only two tabs good oil daily.
I have lost 10 kilos gradually with ten more to go, and at 78 yrs, I am feeling far less tired , I am fitter, sleep better, my skin is better and I am not hungry.
At least four glasses of water daily. and I do attend aerobic classes for seniors twice a week.
Best of all I do not need insulin pills or injections.
the carbs were the hardest to control.
Try it and feel good again. Kiwi Jenny
Weigh-in:
187.6 lb
lost so far:
8.6 lb
still to go:
13.4 lb
Diet followed reasonably well
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losing 0.8 lb a week
21 February 2013
Need to cut down on the carbs.
Weigh-in:
189.4 lb
lost so far:
6.9 lb
still to go:
15.2 lb
Diet followed reasonably well
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losing 3.2 lb a week
06 February 2013
Present Weight 89 Kilos.
7.2.13.
b.fast porridge 30grams
1 cup coffee with fat free milk.
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06 February 2013
Weigh-in:
196.2 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed N/A
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K-Jenny 's weight history
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