Jwong085 - Member

Jwong085

Joined February 2013

Posts

Following

Followers

Weight History

Start Weight

130.0 lb

Lost so far: 5.0 lb

Current Weight

135.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

125.0 lb

Still to go: 10.0 lb

Jwong085's Weight History

172

Start Working Out in the Morning

	1 cup Spinach
	1 medium Banana
	3/4 cup Unsweetened Frozen Raspberries
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (fast)