Jwben - Member

Jwben

Joined January 2011

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Following

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Weight History

Start Weight

188.0 lb

Lost so far: 7.0 lb

Current Weight

195.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 20.0 lb

Jwben's Weight History

	jackied510
	last weighin: gaining 0.4 lb a week

	crazilab
	last weighin: gaining 0.1 lb a week

	2 oz Milk (Nonfat)
	1 serving Recipe Beginnings 3 Pepper & Onion Blend
	1 serving Light Whole Grain Bread
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Bicycling (fast) - 15/mph