Jward1969

Start Weight:(04 Apr 12) 163.0 lb
Current Weight:(15 Jan 15) 129.0 lb
Goal Weight:125.0 lb
following: Jward1969's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 04 Apr 12

Jward1969's Weight History


Jward1969's Latest Member Challenges

223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 
 


Jward1969's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 37kcal | fat: 0.25g | carbs: 8.77g | prot: 1.93g
Pizza Sauce
Sensational homemade pizza sauce.
view complete cookbook

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