Jward1969

following: Jward1969's own diet
performance: losing 0.8 lb a week

FatSecret member since: 04 Apr 12

Jward1969's Weight History

225

500 to 1500 Calories a day

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g

Flavorful wraps jam packed with delicious veggies.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 37kcal | fat: 0.25g | carbs: 8.77g | prot: 1.93g

Sensational homemade pizza sauce.

cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g

A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.

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	recorded a weigh in at 125.0 lb.
	recorded a weigh in at 126.0 lb.
	recorded a weigh in at 128.0 lb.
	added bullytrouble's Chicken Vegetable Stew recipe to their cook book.

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	Baileyrose85 recorded a weigh in at 165.1 lb.