Jward1969
Joined April 2012
Posts
27
Following
0
Followers
0
Weight History

Start Weight
163.0 lb
Lost so far: 34.0 lb

Current Weight
129.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 4.0 lb

Jward1969's Weight History


Jward1969's Latest Member Challenges

223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 
 


Jward1969's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 37kcal | fat: 0.25g | carbs: 8.77g | prot: 1.93g
Pizza Sauce
Sensational homemade pizza sauce.
view complete cookbook

Other Related Links

Members



Jward1969's Recent Activity

Jward1969's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

i_mendoza supported momma6224's Journal Entry.
hoops02 is following Draglist.
babyjacksgranny supported grannie57 's Weight Entry.
momma6224 is following Smilesong.
Smilesong commented on momma6224's Journal Entry.
Tangokato recorded a Journal Entry and a Weight Entry at 134.0 lb.
May O recorded a Weight Entry at 230.0 lb.
cadekirk09 supported momma6224's Journal Entry.