Justinjohannes15
Joined March 2013
Posts
10
Following
0
Followers
0
Weight History

Start Weight
158.7 lb
Lost so far: 11.0 lb

Current Weight
169.8 lb
Performance: losing 1.0 lb a week

Goal Weight
198.4 lb
Still to go: 28.7 lb
My name is Justin, I live Cape Town South Africa , I'm 26 years old my goal is to have that body everybody dreams of having. BEfore Fatsecret I was struggling skinny guy, now after 2 weeks of having the app I can see some changes , I know I have a long way to go but hey I just want to tank you guys

Justinjohannes15's Weight History


Justinjohannes15's Latest Member Challenges

142
  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
 
 


Justinjohannes15's Cookbook

cals: 377kcal | fat: 11.07g | carbs: 48.51g | prot: 22.37g
Monte Cristo Salmon Sandwich
A fried whole wheat bread, salmon, egg and salsa sandwich.
view complete cookbook

Other Related Links

Members


Justinjohannes15's journal

16 March 2013

Justinjohannes15's Recent Food & Exercise


Justinjohannes15's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

mass gainers
I don't see any group that's into mass gain. I hope this group sect will encourage others to join and share

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Justinjohannes15's Recent Activity

Justinjohannes15's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ehead commented on their Journal Entry.
Nothorsingaround joined group Horse Lovers.
littlelambgirl supported etheriau_test2's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
AyahDemone is following EdiCristofer.
Carlie Apple recorded a Journal Entry and a Weight Entry at 219.9 lb.
kpay13 recorded a Weight Entry at 125.0 lb.
Chipc1707 recorded a Weight Entry at 152.0 lb.