Start Weight:(16 Mar 13) 158.7 lb
Current Weight:(27 Aug 13) 169.8 lb
Goal Weight:198.4 lb
following: Justinjohannes15's own diet
performance: losing 1.0 lb a week

My name is Justin, I live Cape Town South Africa , I'm 26 years old my goal is to have that body everybody dreams of having. BEfore Fatsecret I was struggling skinny guy, now after 2 weeks of having the app I can see some changes , I know I have a long way to go but hey I just want to tank you guys

FatSecret member since: 16 Mar 13

Justinjohannes15's Weight History

Justinjohannes15's Latest Member Challenges

  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress

Justinjohannes15's Cookbook

cals: 377kcal | fat: 11.07g | carbs: 48.51g | prot: 22.37g
Monte Cristo Salmon Sandwich
A fried whole wheat bread, salmon, egg and salsa sandwich.
view complete cookbook

Other Related Links


Justinjohannes15's journal

16 March 2013

Justinjohannes15's Recent Food & Exercise

Justinjohannes15's Groups

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

mass gainers
I don't see any group that's into mass gain. I hope this group sect will encourage others to join and share

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Justinjohannes15's Recent Activity

Justinjohannes15's Own Activity

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