Start Weight:(16 Mar 13) 158.7 lb
Current Weight:(27 Aug 13) 169.8 lb
Goal Weight:198.4 lb
following: Justinjohannes15's own diet
performance: losing 1.0 lb a week

My name is Justin, I live Cape Town South Africa , I'm 26 years old my goal is to have that body everybody dreams of having. BEfore Fatsecret I was struggling skinny guy, now after 2 weeks of having the app I can see some changes , I know I have a long way to go but hey I just want to tank you guys

FatSecret member since: 16 Mar 13

Justinjohannes15's Weight History

Justinjohannes15's Latest Member Challenges

  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress

Justinjohannes15's Cookbook

cals: 377kcal | fat: 11.07g | carbs: 48.51g | prot: 22.37g
Monte Cristo Salmon Sandwich
A fried whole wheat bread, salmon, egg and salsa sandwich.
view complete cookbook

Other Related Links


Justinjohannes15's journal

16 March 2013

Justinjohannes15's Recent Food & Exercise

Justinjohannes15's Groups

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

mass gainers
I don't see any group that's into mass gain. I hope this group sect will encourage others to join and share

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Justinjohannes15's Recent Activity

Justinjohannes15's Own Activity

No recent activity.

Justinjohannes15's Buddies

No recent activity.

Other Member Diet Recent Activity

LRogers recorded a Weight Entry at 170.8 lb.
CCbabcock supported jparlett's Journal Entry.
mkhlvna recorded a Weight Entry at 181.9 lb.
machaw recorded a Weight Entry at 149.2 lb.
northernmusician supported Melodyann's Journal Entry.
allthewaydown recorded a Weight Entry at 199.0 lb.
Keilin_4 supported ehead's Journal Entry.
Fifi Bonbon supported rwastell89's Journal Entry.