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Justin Strout
Justin Strout
Joined April 2013
Posts
1
Following
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Weight History
Start Weight
185.2 lb
Lost so far:
0 lb
Current Weight
185.2 lb
Performance:
Steady
Goal Weight
185.2 lb
Still to go:
0 lb
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Justin Strout's Weight History
view Justin Strout's complete history
Justin Strout's Cookbook
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
view complete cookbook
Justin Strout's Latest Posts
Artificial sweetener
Sweeteners like xylitol and other sugar alcohols have very little or any effect on blood sugar therefore no insulin response so fat burning continues. When we have sugar the body produces insulin and fat burning is halted and there is a fat storing effect.
posted
24 Jul 2013, 02:04
Justin Strout has submitted 1 post
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