Start Weight:(20 Nov 13) 405.0 lb
Current Weight:(24 Feb 14) 347.4 lb
Goal Weight:250.0 lb
following: JustAGuy0479's own diet
performance: losing 0.9 lb a week

I'm in my early 30s and larger than I have ever been. I've been big all my life. I have dropped a little from time to time, but I've only ever stayed consistent once, and that was only for 3 months. I have a wonderful wife and an amazing 3-year old son. It scares me to death that my son will learn my poor eating and exercise habits by watching me. So, I have to change this once and for all. This time, it's for the long-haul.

Weight Mini-Goals:
375 | 25 lbs Lost | Goal Achieved!! (2011_10_08)
350 | 50 lbs Lost | Goal Achieved!! (2012_02_04)
Went way off, getting back to it - 2013_04_15
375 | 25 lbs Lost | Current Goal
350 | 50 lbs Lost | Future Goal
325 | 75 lbs Lost | Future Goal
297 | Prev LWE | Future Goal
280 | 120 lbs Lost | Future Goal
260 | 140 lbs Lost | Future Goal
250 | 150 lbs Lost | Reasonable Goal
240 | 160 lbs Lost | Hopeful Goal
220 | 180 lbs Lost | Hopeful Goal
200 | 200 lbs Lost | Hopeful Goal
180 | 220 lbs Lost | Ultimate Goal

Exercise Mini-Goals
Just start moving again....

FatSecret member since: 10 Sep 11

JustAGuy0479's Weight History

JustAGuy0479's Latest Member Challenges

  I'm Disgusted, NOW Is The Time.
status: Completed
ended: 17 Oct 11
view progress

JustAGuy0479's Buddies

last weighin: gaining 0.3 lb a week Up
JustAGuy0479 has 1 buddy

JustAGuy0479's Cookbook

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

JustAGuy0479's Latest Posts

How do I alter my "Saved Meals" on the iPad app?
I erroneously created a couple "Saved Meals" that I would like to delete. Is there a way on the iPad or on the site to edit/delete "Saved Meals". I don't even see a place to look at "Saved Meals" on the website.
posted 10 Sep 2011, 13:17
JustAGuy0479 has submitted 1 post

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JustAGuy0479's journal

24 February 2014

Well, I have plateaued it would seem. I am still 100% on track as far as my actions, I'm just seeing FAR slower results... I was losing 4lbs a week, ...

09 December 2013


JustAGuy0479's Recent Food & Exercise

JustAGuy0479's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

JustAGuy0479's Recent Activity

JustAGuy0479's Own Activity

No recent activity.

JustAGuy0479's Buddies

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