Junebug2

Start Weight:(07 Jan 08) 156.0 lb
Current Weight:(07 Jan 08) 156.0 lb
Goal Weight:135.0 lb
following: Abs Diet
performance: Steady

FatSecret member since: 02 Jan 08

Junebug2's Weight History



Junebug2's Latest Posts

exercise
Do you gals follow the exercises in the book or do you do your own thing/exercise dvd/or ????
posted 04 Jan 2008, 19:57
Is it better to work out in a empty stomach?
Found it! In the Abs Diet For Women on page 106-107 it talks about Whey powder. It says "smoothies with some whey powder can be most effective before a workout." It goes on to site a study about people who "drank shakes containing amino acids & carbs before working out increased their protein synthesis (ability to build muscle) more than those who drank the shake after exercising."
posted 04 Jan 2008, 19:17
Is it better to work out in a empty stomach?
I was just reading this in the abs book (I think it was in the section that talked about whey protein)and he was saying you should drink a smoothie with the whey protein in it before working out for best results. I'll have to go back and try to find the page for you.
posted 02 Jan 2008, 19:46
Junebug2 has submitted 3 posts

Other Related Links

Members

Abs Diet


Junebug2's Recent Activity

Junebug2's Own Activity

No recent activity.

Junebug2's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
smg24 recorded a Weigh In at 202.8 lb.
bdhu2001 recorded a Journal Entry and a Weigh In at 153.0 lb.
iwilleathealthy2day recorded a Weigh In at 119.8 lb.
soujiro458 recorded a Weigh In at 115.0 lb.
PLAY HARD recorded a Weigh In at 110.0 lb.
pdegelder recorded a Weigh In at 210.0 lb.
IreneM recorded a Weigh In at 150.3 lb.