Joined January 2009
Weight History

Start Weight
165.0 lb
Lost so far: 0 lb

Current Weight
165.0 lb
Performance: Steady

Goal Weight
100.0 lb
Still to go: 65.0 lb

JulzM's Weight History

JulzM's Cookbook

cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
A low carb sugar free cheesecake.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 480kcal | fat: 21.77g | carbs: 1.19g | prot: 65.94g
Steak Dianne
Great steak that's easy to prepare.
view complete cookbook

JulzM's Latest Posts

Atkins advantage
Heya, Does anyone have an opinion (eg great find or avoid completely) on the boiled sweets that claim to be low carb... eg the pear drops, cola cubes etc that are cooked in copper bottom pans and claim to have 0g net carbs as stated and found on lots of low carb websites... i'm a bit dubious myself... the websites claim the follwing;

SFSS Deluxe Pan Cooked Sweets - 85g bag
At a glance...
Per 200g Bag...
Net Carbs 0g - 478 Kcal - trace Sat Fat
(All flavours are identical)

Nutritional Information per 100g...
Energy 995 Kj, 239 Kcal, Protein trace, Carbohydrate 98g of which Sugars Nil, of which Polyols 98g, Fat 0.4g of which Saturates trace, Fibre Nil, Sodium 0.1g.

Ingredients: Isomalt, Citric Acid, Flavouring, Sucralose, Colour E102.


Any advice much appreciated... Smile
posted 04 Feb 2009, 12:08
The Issue of a Single M&M
Did anyone by any chance happen to see the carb content in one single m&m?? Sad
posted 24 Jan 2009, 18:29
First thing I do when waking up
I struggle to drink plain water so i put a TINY bit of no added sugar robinsons orange squash in my pint glass of water, it barely colours it but adds slight taste and it's only 0.6g carbs per 100ml of concentrate & it gets me through my 8 glasses of water a day plus more! Smile
posted 24 Jan 2009, 18:06
Word Association
posted 24 Jan 2009, 18:02
JulzM has submitted 4 posts

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