Judyleewebster

Start Weight:(06 May 14) 131.0 lb
Current Weight:(18 Sep 14) 131.5 lb
Goal Weight:125.0 lb
following: Judyleewebster's own diet
performance: losing 0.8 lb a week

I am female, 64, married. I've been dieting on and off since I was 20. Last year I read "why we get fat and what to do about it" by Gary Taubes. This had quite an impact on me and I started a low-carb diet. I went from 140+ to where I am now. Right this minute I am reading "Perfect Health Diet" which adds some "safe starch" to the low-carb approach. I have arthritis in my hips and I am hoping that weight loss and healthy eating will help. I need to start doing some sort of resistance exercises to build my muscle. That's my next step.

FatSecret member since: 22 Oct 12

Judyleewebster's Weight History


Judyleewebster's Buddies

jmb3450
last weighin: gaining 0.6 lb a week Up
   
Judyleewebster has 1 buddy



Other Related Links

Members


Judyleewebster's journal

04 September 2014

Stopped doing very low carb. Adding back high quality carbs
on diet Judyleewebster's own diet  gaining 0.5 lb a week

04 September 2014

133
on diet Judyleewebster's own diet  gaining 0.5 lb a week

Judyleewebster's Recent Food & Exercise

Judyleewebster's Recent Activity

Judyleewebster's Own Activity

Judyleewebster recorded a Weigh In at 131.5 lb.
Judyleewebster recorded a Journal Entry and a Weigh In at 133.0 lb.
Judyleewebster recorded a Journal Entry and a Weigh In at 128.0 lb.

Judyleewebster's Buddies

jmb3450 commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

abdicant supported fatty ed's Journal Entry.
ChrisSpark supported ckworksalot's Journal Entry.
Daninha31 supported their Weigh In.
graymadder updated their Food Diary.
pixikitty recorded a Weigh In at 168.5 lb.
MontanasMom commented on their Journal Entry.
Sue Beaudin recorded a Weigh In at 132.4 lb.
One Wing recorded a Journal Entry.