Judyleewebster

Start Weight:(06 May 14) 131.0 lb
Current Weight:(22 Dec 14) 129.0 lb
Goal Weight:125.0 lb
following: Judyleewebster's own diet
performance: losing 0.2 lb a week

I am female, 64, married. I've been dieting on and off since I was 20. Last year I read "why we get fat and what to do about it" by Gary Taubes. This had quite an impact on me and I started a low-carb diet. I went from 140+ to where I am now. Right this minute I am reading "Perfect Health Diet" which adds some "safe starch" to the low-carb approach. I have arthritis in my hips and I am hoping that weight loss and healthy eating will help. I need to start doing some sort of resistance exercises to build my muscle. That's my next step.

FatSecret member since: 22 Oct 12

Judyleewebster's Weight History


Judyleewebster's Buddies

Online now jmb3450
last weighin: losing 3.1 lb a week Down
   
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Judyleewebster's journal

04 September 2014

Stopped doing very low carb. Adding back high quality carbs
on diet Judyleewebster's own diet  gaining 0.5 lb a week

04 September 2014

133
on diet Judyleewebster's own diet  gaining 0.5 lb a week

Judyleewebster's Recent Food & Exercise

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Judyleewebster's Buddies

jmb3450 started a new forum topic - Body Fat Percentages.

Other Member Diet Recent Activity

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kclab supported Gallina82's Journal Entry.
crabee commented on LoadGod's Journal Entry.
isaacben42 commented on their Journal Entry.