Judyleewebster

Start Weight:(06 May 14) 131.0 lb
Current Weight:(22 Dec 14) 129.0 lb
Goal Weight:125.0 lb
following: Judyleewebster's own diet
performance: losing 0.2 lb a week

I am female, 64, married. I've been dieting on and off since I was 20. Last year I read "why we get fat and what to do about it" by Gary Taubes. This had quite an impact on me and I started a low-carb diet. I went from 140+ to where I am now. Right this minute I am reading "Perfect Health Diet" which adds some "safe starch" to the low-carb approach. I have arthritis in my hips and I am hoping that weight loss and healthy eating will help. I need to start doing some sort of resistance exercises to build my muscle. That's my next step.

FatSecret member since: 22 Oct 12

Judyleewebster's Weight History


Judyleewebster's Buddies

jmb3450
last weighin: gaining 2.0 lb a week Up
   
Judyleewebster has 1 buddy



Other Related Links

Members


Judyleewebster's journal

04 September 2014

Stopped doing very low carb. Adding back high quality carbs
on diet Judyleewebster's own diet  gaining 0.5 lb a week

04 September 2014

133
on diet Judyleewebster's own diet  gaining 0.5 lb a week

Judyleewebster's Recent Food & Exercise

Judyleewebster's Recent Activity

Judyleewebster's Own Activity

No recent activity.

Judyleewebster's Buddies

jmb3450 supported Draglist's Journal Entry.

Other Member Diet Recent Activity

morrisas recorded a Weigh In at 88.2 lb.
75kilogram recorded a Weigh In at 192.5 lb.
Rangapriya recorded a Weigh In at 144.4 lb.
weezerboy recorded a Weigh In at 208.0 lb.
lindabuchan recorded a Weigh In at 224.9 lb.
slavinsk recorded a Weigh In at 131.6 lb.
LO-Carb Karen commented on their Weigh In.
Vovilla recorded a Weigh In at 176.6 lb.