Judyleewebster

Start Weight:(06 May 14) 131.0 lb
Current Weight:(19 Jun 14) 128.0 lb
Goal Weight:125.0 lb
following: Judyleewebster's own diet
performance: losing 0.3 lb a week

I am female, 64, married. I've been dieting on and off since I was 20. Last year I read "why we get fat and what to do about it" by Gary Taubes. This had quite an impact on me and I started a low-carb diet. I went from 140+ to where I am now. Right this minute I am reading "Perfect Health Diet" which adds some "safe starch" to the low-carb approach. I have arthritis in my hips and I am hoping that weight loss and healthy eating will help. I need to start doing some sort of resistance exercises to build my muscle. That's my next step.

FatSecret member since: 22 Oct 12

Judyleewebster's Weight History


Judyleewebster's Buddies

jmb3450
last weighin: losing 0.4 lb a week Down
   
Judyleewebster has 1 buddy



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Judyleewebster's journal

19 June 2014

Was up over the weekend but I'm back on track
on diet Judyleewebster's own diet  losing 0.3 lb a week

08 June 2014

Been following Jorge Cruise 100 pretty faithfully
on diet Judyleewebster's own diet  losing 1.5 lb a week

Judyleewebster's Recent Food & Exercise

Judyleewebster's Recent Activity

Judyleewebster's Own Activity

Judyleewebster recorded a Journal Entry and a Weigh In at 128.0 lb.
Judyleewebster recorded a Journal Entry and a Weigh In at 128.5 lb.
Judyleewebster recorded a Weigh In at 130.0 lb.
Judyleewebster recorded a Journal Entry.

Judyleewebster's Buddies

jmb3450 commented on madanjen's Journal Entry.

Other Member Diet Recent Activity

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