Judyleewebster

Start Weight:(06 May 14) 131.0 lb
Current Weight:(22 Dec 14) 129.0 lb
Goal Weight:125.0 lb
following: Judyleewebster's own diet
performance: losing 0.2 lb a week

I am female, 64, married. I've been dieting on and off since I was 20. Last year I read "why we get fat and what to do about it" by Gary Taubes. This had quite an impact on me and I started a low-carb diet. I went from 140+ to where I am now. Right this minute I am reading "Perfect Health Diet" which adds some "safe starch" to the low-carb approach. I have arthritis in my hips and I am hoping that weight loss and healthy eating will help. I need to start doing some sort of resistance exercises to build my muscle. That's my next step.

FatSecret member since: 22 Oct 12

Judyleewebster's Weight History


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jmb3450
last weighin: losing 1.0 lb a week Down
   
Judyleewebster has 1 buddy



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Judyleewebster's journal

04 September 2014

Stopped doing very low carb. Adding back high quality carbs

04 September 2014

133

Judyleewebster's Recent Food & Exercise

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jmb3450 supported TitanAthlete's Journal Entry.

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