Judyleewebster
Joined October 2012
Posts
103
Following
1
Followers
1
Weight History

Start Weight
131.0 lb
Lost so far: 2.0 lb

Current Weight
129.0 lb
Performance: losing 0.2 lb a week

Goal Weight
125.0 lb
Still to go: 4.0 lb
I am female, 64, married. I've been dieting on and off since I was 20. Last year I read "why we get fat and what to do about it" by Gary Taubes. This had quite an impact on me and I started a low-carb diet. I went from 140+ to where I am now. Right this minute I am reading "Perfect Health Diet" which adds some "safe starch" to the low-carb approach. I have arthritis in my hips and I am hoping that weight loss and healthy eating will help. I need to start doing some sort of resistance exercises to build my muscle. That's my next step.

Judyleewebster's Weight History


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jmb3450
last weighin: losing 0.6 lb a week Down
   



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Judyleewebster's journal

04 September 2014

Stopped doing very low carb. Adding back high quality carbs

04 September 2014

133

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