Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 341
Calories 957
% Daily Values*
Total Fat 37.91g 58%
  Saturated Fat 8.377g 42%
  Polyunsaturated Fat 2.388g  
  Monounsaturated Fat 11.794g  
Cholesterol 186mg 62%
Sodium 307mg 13%
Potassium 236mg  
Total Carbohydrate 99.09g 33%
  Dietary Fiber 16.5g 66%
  Sugars 38.96g  
Protein 26.38g  
Vitamin A 0% Vitamin C 6%
Calcium 5% Iron 8%
of RDI*
(957 calories)
48% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (40%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JudeRefrain on 02 Feb 13.

Foods in this Meal

Nestle Choco Cereal
1 serve
Kellogg's All-Bran Bar
1 serve, 40 g
Quick Chickpeas Salad
1 serving
Gullón Ronditas
1 serve, 372 g

Related meals:

Try one of these other meals with similar ingredients:
Choco Cereal
Cereal Bars
Some Snacks
Some Snacks

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 Nutrition summary:

There are 957 calories in My food.
Calorie break-down: 40% fat, 47% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: losing 4.6 lb a week Down

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