Joined November 2010
Weight History

Start Weight
249.0 lb
Lost so far: 31.8 lb

Current Weight
280.8 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 130.8 lb
I’m married and also the proud mother of a 13 yr old boy. I have always been over weight and can say I have only been “THIN or Healthy” once in my life. In the last 5 yrs my weigh has been increasingly getting heavier as time goes on. This has been a losing battle for me and I don’t understand why. I have always been the kind of person to have control over myself and my life but I’ve seen this weight thing controlling my life. I do karate and have been for about 4 years and because of my weigh, is getting harder to do some things. I also use to jog and do races around town but even that got to hard to do after the weigh started coming back. My gold is to be able to go into my 2nd degree black belt test with a sense of know that I am physically and mentally able to get through it. Also I would like to be able to run the Tarzan run next November, which is a 5 and ½ mile run. I know that by losing this weight I will be able to gain control of my life and those things I have set as goals.

Jpcotto's Weight History


on diet Atkins
last weighin: gaining 0.7 lb a week Up
on diet Atkins
only visible to followers
on diet Atkins
last weighin: losing 1.8 lb a week Down
on diet Atkins
last weighin: losing 4.4 lb a week Down

Jpcotto's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g
Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links



Jpcotto's journal

08 April 2013

Starting over.
on diet Atkins  

26 March 2013

1st day of my period.
on diet Atkins  

Jpcotto's Recent Food & Exercise

Jpcotto's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Jpcotto's Recent Activity

Jpcotto's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

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wccny10 recorded a Weight Entry at 230.0 lb.