JoyTX - Member

JoyTX

Joined July 2015

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Weight History

Start Weight

187.0 lb

Lost so far: 3.0 lb

Current Weight

184.0 lb
Performance: losing 0.4 lb a week

Goal Weight

124.0 lb

Still to go: 60.0 lb

JoyTX's Weight History

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g

Tasty meat loaf that's Atkins friendly.

view complete cookbook

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!