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Jotjot

Start Weight:	(05 Oct 12) 198.4 lb
Current Weight:	(24 Feb 13) 199.5 lb
Goal Weight:	176.4 lb

following: Jotjot's own diet
performance: losing 1.9 lb a week

FatSecret member since: 06 Oct 11

Jotjot's Weight History

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Jotjot's latest member challenges

tone up arms for antipodean summer

status:	Completed
ended:	22 Dec 12
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Jotjot's cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g

Blackbean and Quinoa Salad

A very flavorful dish that is simple to make, high in protein and very low in fat.

cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g

Pretzel Bread

Highly addictive and oh so delicious, pretzel bread.

cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g

Beer Bread II

Easy no-kneed, no-rise, beer bread.

cals: 121kcal | fat: 4.57g | carbs: 19.86g | prot: 2.56g

Honey Flax Cookies

Tasty and nutritious treat made with honey, flax, oats and whole grains.

cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g

Black Bean Croquettes with Cornmeal

Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.

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Jotjot's journal

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13 February 2013

from 94 monday

on diet Jotjot's own diet

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05 September 2011

start

on diet Jotjot's own diet

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Jotjot's Recent Food & Exercise

	15 g Walnuts
	25 g Dried Cranberries
	12 g Raisins
	Circuit Training
	Driving
	Desk Work

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Jotjot's Recent Activity

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