| Member Favorite Meal |
Source: Member |
Grab 'n go sweet potato salad
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 75
Calories 235
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| |
| % Daily Values* |
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Total Fat
8.31g
|
13% |
| |
Saturated Fat
1.049g
|
5% |
| |
Polyunsaturated Fat
2.423g
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|
| |
Monounsaturated Fat
1.883g
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|
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Cholesterol
1mg
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0% |
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Sodium
115mg
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5% |
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Potassium
573mg
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|
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Total Carbohydrate
33.94g
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11% |
| |
Dietary Fiber
4.9g
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20% |
| |
Sugars
9.18g
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|
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Protein
7.75g
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|
| |
| Vitamin A
316% |
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Vitamin C
29% |
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| Calcium
7% |
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Iron
17% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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12%
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of RDI*
(235 calories)
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|
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Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Josim
on 27 Feb 12.
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|
 Nutrition summary:
 |
There are 235 calories in Grab 'n go sweet potato salad |
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Calorie break-down: 32% fat, 58% carbs, 10% protein |
| (per meal) |
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