Member Favorite Meal Source: Member

Josim > Favorite Meals

Sofitel breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 51
Calories 337
% Daily Values*
Total Fat 5.66g 9%
  Saturated Fat 1.283g 6%
  Polyunsaturated Fat 1.331g  
  Monounsaturated Fat 2.372g  
Cholesterol 20mg 7%
Sodium 1071mg 45%
Potassium 835mg  
Total Carbohydrate 47.52g 16%
  Dietary Fiber 4.5g 18%
  Sugars 22.64g  
Protein 24.27g  
Vitamin A 2% Vitamin C 55%
Calcium 21% Iron 14%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (15%)
Protein (29%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Josim on 22 Aug 11.

Foods in this Meal

Smoked Salmon
4 pieces
Milk (Nonfat)
1/2 cup
Toasted Rye Bread
2 slices regular
Honeydew Melons
1 cup balls

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Try one of these other meals with similar ingredients:
salmon pasta
Lox Breakfast
salmon and feta omelette
Salmon Scrambled eggs

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 Nutrition summary:

There are 337 calories in Sofitel breakfast
Calorie break-down: 15% fat, 56% carbs, 29% protein
(per meal)

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