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Member Favorite Meal Source: Member

Josim > Favorite Meals

Comfort Suites Microwave Meal


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 57
Calories 1134
 
% Daily Values*
Total Fat 6.34g 10%
  Saturated Fat 0.338g 2%
  Polyunsaturated Fat 0.919g  
  Monounsaturated Fat 0.261g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 2473mg 103%
Potassium 2824mg  
Total Carbohydrate 147.02g 49%
  Dietary Fiber 36.1g 144%
  Sugars 48.3g  
  Other Carbohydrate 0g  
Protein 30.71g  
 
Vitamin A 656.8% Vitamin C 604%
Calcium 61.2% Iron 64.8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
57%
of RDI*
(1134 calories)
57% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (5%)
 
Protein (43%)
Carbohydrates, 147.02g (52%) Fat, 6.34g (5%) Protein, 30.71g (43%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Josim on 17 Aug 11.



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 Nutrition summary:

There are 1134 calories in Comfort Suites Microwave Meal
Calorie break-down: 5% fat, 52% carbs, 43% protein
(per meal)


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