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Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 96
Calories 502
 
% Daily Values*
Total Fat 10.7g 16%
  Saturated Fat 1.459g 7%
  Polyunsaturated Fat 2.284g  
  Monounsaturated Fat 6.107g  
Cholesterol 51mg 17%
Sodium 722mg 30%
Potassium 438mg  
Total Carbohydrate 73.45g 24%
  Dietary Fiber 8.2g 33%
  Sugars 24.72g  
Protein 29.96g  
 
Vitamin A 4% Vitamin C 21%
Calcium 12% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(502 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (19%)
 
Protein (22%)
Carbohydrates, 73.45g (59%) Fat, 10.7g (19%) Protein, 29.96g (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Josim on 16 Mar 12.



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 Nutrition summary:

There are 502 calories in MYO
Calorie break-down: 19% fat, 59% carbs, 22% protein
(per meal)


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