Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 96
Calories 502
% Daily Values*
Total Fat 10.7g 16%
  Saturated Fat 1.459g 7%
  Polyunsaturated Fat 2.284g  
  Monounsaturated Fat 6.107g  
Cholesterol 51mg 17%
Sodium 722mg 30%
Potassium 438mg  
Total Carbohydrate 73.45g 24%
  Dietary Fiber 8.2g 33%
  Sugars 24.72g  
Protein 29.96g  
Vitamin A 4% Vitamin C 21%
Calcium 12% Iron 35%
of RDI*
(502 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (19%)
Protein (24%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Josim on 16 Mar 12.

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 Nutrition summary:

There are 502 calories in MYO
Calorie break-down: 19% fat, 58% carbs, 24% protein
(per meal)

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