Josie B

Start Weight:(16 Jan 13) 200.0 lb
Current Weight:(10 Nov 14) 189.0 lb
Goal Weight:160.0 lb
following: Josie B's own diet
performance: losing 0.1 lb a week

FatSecret member since: 16 Jan 13

Josie B's Weight History



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Josie B's journal

10 November 2014

Eat more of these spices, cinnamon, ginger, black, pepper, cayenne, and mustard seed. And more of these foods, broccoli, rashberries, cherry tomatoes, ...
on diet Josie B's own diet  

28 January 2013

start at 200 01/28/13 198
on diet Josie B's own diet  

Josie B's Recent Food & Exercise

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Other Member Diet Recent Activity

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DMZur updated their Food Diary.
HCB recorded a Journal Entry.
ocean gypsy updated their Exercise Diary.