Josie Ann

Start Weight:(12 Apr 14) 132.0 lb
Current Weight:(22 May 14) 128.2 lb
Goal Weight:126.0 lb
following: Josie Ann's own diet
performance: losing 2.2 lb a week

Be compassionate - don't eat meat. Happy to be vegan. Good for you, animals, and our planet.


FatSecret member since: 04 Jan 13

Josie Ann's Weight History


Josie Ann's Latest Member Challenges

87
  4 Weeks of DairyFarmersWife Madness
status: Completed
ended: 29 Apr 13
view progress
 
 


Josie Ann's Buddies

Online now FullaBella
buddies only
 
atriel2
on diet Atkins
buddies only
megmonster
buddies only
 
aggie95
not sharing weight


Josie Ann's Cookbook

cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g
Sweet Red Cabbage
An easy and delicious low calorie side dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 270kcal | fat: 12.90g | carbs: 9.11g | prot: 31.43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
view complete cookbook

Josie Ann's Latest Posts

New to this website
Use this site for exactly it's purpose: log your calories eaten and calories burned in exercise. Everything else is gravy. Be faithful and honest in those 2 things and you can use this tool to hold yourself accountable.

You can lose weight if you truly want to make that commitment. If your not ready to give it 100% right now, then wait till you are. Otherwise, you're just setting yourself up for more disappointment and frustration.

You have to decide for yourself what you want more: to be overweight or to get healthy and enjoy your life. Losing weight is not easy but it is simple.
posted 15 Jan 2013, 17:08
What's everyone's fitness routine?
Every other day I run between 2-4 miles (depending on how much time I have that particular day) on the treadmill at 6.5 mph. I finish off with some yoga and that's it.

I don't love running, but it is effective in burning calories! It has simply become a habit now.
posted 05 Jan 2013, 23:23
Josie Ann has submitted 2 posts

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Josie Ann's journal

19 August 2014

I'm going to see how high the day counter on the "Weigh In Now" ticker will go! It's currently sitting at 89 days and I feel no impulse to change it. ...
on diet Josie Ann's own diet  

28 May 2014

I'm not going to record my food anymore. I eat clean whole foods when I'm hungry and I stop when I'm full. I don't want to focus on the food in this ...
on diet Josie Ann's own diet  

Josie Ann's Recent Food & Exercise

Josie Ann's Recent Activity

Josie Ann's Own Activity

Josie Ann commented on DairyFarmersWife's Journal Entry.
Josie Ann commented on DairyFarmersWife's Journal Entry.
Josie Ann commented on FullaBella's Journal Entry.
Josie Ann commented on their Journal Entry.

Josie Ann's Buddies

FullaBella recorded a Journal Entry.
JaimieLBoles recorded a Weigh In at 150.0 lb.

Other Member Diet Recent Activity

GH1017 recorded a Weigh In at 202.0 lb.
sgriebl recorded a Weigh In at 147.0 lb.
SweetStephanie recorded a Weigh In at 131.0 lb.
Bookworm 333 recorded a Weigh In at 270.8 lb.
Kim mom recorded a Weigh In at 121.8 lb.
deaby16 commented on their Journal Entry.
cormaggio recorded a Weigh In at 185.0 lb.
Bluebell1955 recorded a Weigh In at 186.0 lb.