Member Favorite Meal Source: Member

Joshbear > Favorite Meals

Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 46
Calories 233
 
% Daily Values*
Total Fat 5.16g 8%
  Saturated Fat 1.008g 5%
  Polyunsaturated Fat 0.031g  
  Monounsaturated Fat 0.107g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1151mg 48%
Potassium 368mg  
Total Carbohydrate 6.64g 2%
  Dietary Fiber 0.2g 1%
  Sugars 1.14g  
Protein 37.75g  
 
Vitamin A 0% Vitamin C 10%
Calcium 5% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (20%)
 
Protein (69%)
Carbohydrates, 6.64g (11%) Fat, 5.16g (20%) Protein, 37.75g (69%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Egg White Breakfast
The information specified for this meal was submitted and shared by member Joshbear on 26 Apr 08.



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 Nutrition summary:

There are 233 calories in Breakfast
Calorie break-down: 20% fat, 11% carbs, 69% protein
(per meal)

Recently eaten by:

Joshbear
last weighin: gaining 0.8 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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