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Josephine Herring
Josephine Herring
Joined January 2015
Posts
6
Following
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Weight History
Start Weight
176.0 lb
Lost so far:
6.8 lb
Current Weight
169.2 lb
Performance:
losing 1.1 lb a week
Goal Weight
145.0 lb
Still to go:
24.2 lb
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Josephine Herring's Weight History
view Josephine Herring's complete history
Josephine Herring's Cookbook
cals: 159kcal | fat: 7.76g | carbs: 5.02g | prot: 16.26g
Microwave Omelette
A quick yet tasty microwaved omelette.
cals: 251kcal | fat: 8.56g | carbs: 32.08g | prot: 10.67g
Chicken Pot Pie in a Biscuit
All the same flavors of chicken pot pie, but in individual servings.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook
Josephine Herring's Latest Posts
reply.
like today I had 2 hot dogs one with bread and one without It doesn't let me add that why.
posted
04 Mar 2015, 23:58
trouble adding item that you.
Since last Sat. I can't add to my food list of what I eat that day. I also tried to put in my weight and it wouldn't let me. ant suggestion on it.
posted
04 Mar 2015, 23:30
What is the % intake daily
WHAT IS THE % INTAKE FOR PROTIEN, CARBS, AND FAT IN ORDER TO LOSE WEIGHT.
posted
21 Feb 2015, 19:48
RDI
The RDI shows fat, carbs and protein do I eat more fat and less carbs to make this to work?
posted
20 Jan 2015, 18:22
Josephine Herring has submitted 4 posts
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Josephine Herring's Recent Food & Exercise
1 Turkey Sandwich with Spread
3
mugs
Regular Coffee
1 tsp Granulated Sugar
Cooking
Watching TV/Computer
Driving
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