Joseph_s - Member

Joseph_s

Joined June 2015

Posts

Following

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Weight History

Start Weight

220.0 lb

Lost so far: 17.0 lb

Current Weight

203.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

195.0 lb

Still to go: 8.0 lb

Joseph_s's Weight History

	1/2 cup fresh Cooked Kale (from Fresh, Fat Added in Cooking)
	1/2 cup fresh Cooked Spinach (from Fresh, Fat Added in Cooking)
	2 servings Jennie-O Turkey Breast Tenderloin
	Elliptical
	Stair Climber (Stepper)
	Weight Training (Bodybuilding)