Member Favorite Meal Source: Member

Joobs > Favorite Meals

Cream of Wheat and Protein


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 9
Calories 220
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 220mg 9%
Potassium 35mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 27g  
 
Vitamin A 25% Vitamin C 0%
Calcium 30% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (4%)
 
Protein (56%)
Carbohydrates, 22g (40%) Fat, 1g (4%) Protein, 27g (56%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Joobs on 10 Nov 11.



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 Nutrition summary:

There are 220 calories in Cream of Wheat and Protein
Calorie break-down: 4% fat, 40% carbs, 56% protein
(per meal)

Recently eaten by:

Joobs
last weighin: losing 0.7 lb a week Down


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