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Cream of Wheat and Protein

cals: 220kcal | fat: 1.00g | carbs: 22.00g | prot: 27.00g
Includes: gold standard protein, Instant Original Cereal. 

Siewald Pancake

cals: 237kcal | fat: 0.30g | carbs: 28.94g | prot: 18.49g
Includes: Egg White, Cinnamon, Vanilla Extract, Baking Soda, cream of wheat, Kroger Canned Pumpkin. 

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