Jonnyemm

Start Weight:(23 Mar 11) 237.0 lb
Current Weight:(16 Dec 13) 209.6 lb
Goal Weight:210.0 lb
following: Jonnyemm's own diet
performance: losing 0.5 lb a week

FatSecret member since: 24 Mar 11

Jonnyemm's Weight History



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Success!
I started out at 245. Today I weigh 208.4. By eating 59% of the recommended calories every day - I've lost over thirty five pounds in just over four months. Pushing myself away from the table was the best exercise for me. I eat healthy food and try to stay away from sweets. I look and feel terrific and have decided to make 200 lbs my new goal. I work out for at least 20 minutes everyday on my Bowflex. Had to buy all new clothes. Wow. Fat never again.
You gotta focus, friends.
posted 08 Oct 2012, 13:19
Jonnyemm has submitted 1 post

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Jonnyemm's journal

19 November 2013

Big carrot morning
on diet Jonnyemm's own diet  

31 March 2011

Switched to eggs and toast for BF Weight remains same for four days prior
on diet Jonnyemm's own diet  

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obease started a new group topic - Cool, someone to work it with!!.
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