Start Weight:(08 Apr 11) 270.0 lb
Current Weight:(07 Aug 15) 198.6 lb
Goal Weight:180.0 lb
following: Jon.D's own diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Apr 11

Jon.D's Weight History

Jon.D's Buddies

not sharing weight
last weighin: losing 0.7 lb a week Down
on diet Spike Diet
last weighin: losing 0.1 lb a week Down
last weighin: gaining 0.3 lb a week Up
Jon.D has 4 buddies

Jon.D's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

Jon.D's Latest Posts

What keeps you motivated?
I seem to be having a hard time staying motivated. I've been at this point in my diet before about three years ago and sabotaged myself out of it, gained all my weight back and felt like crap for the next couple years. My friends are no help either, I am on my own with this. I started again back in November but have been trying to keep it casual so I don't get burned out. I guess it's hard to keep the focus when the goal seems so far away sometimes. I try to tell myself I'm doing this for me, to be healthier and all that good stuff. But in reality I'm just tired of being the fat guy.

What are you using for motivation?
posted 18 Feb 2015, 10:59
Calorie counter app for android phone
I think it would really depend on what the price is for the phone. If I was to spend money on an android based device that only had the fatsecret app on it and nothing els I would probably pay $50.00 for it. Considering Android phones do so much more, I would go to $100.00. They practically give them away now on contract.
But hey I paid $150.00 to upgrade to my droidx when I got it a 18 months ago.
posted 27 Jan 2012, 07:47
Calorie counter app for android phone
Is the app worth getting a new android phone?
Well if you would like the convenience of being able to add any food any time no matter where you are, have the ability to scan barcodes off packages ( the best part ) have a resource to manage and track exercise and weight. It's really a great thing to have and works seamlessly with the website.

Oh not to forget its a tiny computer for your pocket for many other needs you may have, plus you can make calls with it too Laughing
posted 27 Jan 2012, 05:10
I keep gaining weight despite eating right and working my butt off at the gym :(
Yea, pasta and white bread are starch, turns into glucose in the body.

You should try to get away from any white bread completely and get wheat or whole grain or oat while on a active diet.
Pasta is not an easy one, I think that the wheat pasta is terrible and won't eat it, I will however restrict my regular pasta intake to a minimum.

Consistancy is the key, keep at it, you will make it.
posted 22 Jan 2012, 15:40
Protein shakes/drinks
Optimum Nutrition Whey. I doublt you will find any better. I have the vanilla ice cream and double rich chocolate on hand. Both are very good, vanilla one is good for mixing frozen fruit. Chocolate is good by itself. Strawberry is ok, I mix them all with nonfat milk and ice or frozen fruit.
Amazon has good deals and if you subscribe and save its even cheaper.
posted 01 Aug 2011, 14:06
view all Jon.D's posts

Other Related Links


Jon.D's journal

31 May 2015

I'm ready to set a new goal to 175lbs, :)
on diet Jon.D's own diet  losing 1.3 lb a week

06 May 2015

206Lbs 26.5 BMI, I'm on week two at the gym, I'm slow on the scale but my BMI is going down it was at 29% a couple months ago, so even though it's just ...
on diet Jon.D's own diet  gaining 0.6 lb a week

Jon.D's Recent Food & Exercise

Jon.D's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Jon.D's Recent Activity

Jon.D's Own Activity

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Jon.D's Buddies

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Other Member Diet Recent Activity

konze updated their Exercise Diary.
Vaccaro recorded a Weigh In at 113.8 lb.
Sugar Waffle supported 1maxx1's Weigh In.
el_bothe supported Difana88's Journal Entry.
Subwaychris updated their Food Diary.
roddc recorded a Weigh In at 250.0 lb.
aviatorpugs recorded a Weigh In at 180.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.