Start Weight:(08 Apr 11) 270.0 lb
Current Weight:(28 Jan 15) 224.0 lb
Goal Weight:200.0 lb
following: Jon.D's own diet
performance: losing 1.2 lb a week

FatSecret member since: 11 Apr 11

Jon.D's Weight History

Jon.D's Buddies

last weighin: losing 0.7 lb a week Down
not sharing weight
on diet Spike Diet
last weighin: losing 0.1 lb a week Down
last weighin: gaining 0.3 lb a week Up
Jon.D has 4 buddies

Jon.D's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

Jon.D's Latest Posts

Calorie counter app for android phone
I think it would really depend on what the price is for the phone. If I was to spend money on an android based device that only had the fatsecret app on it and nothing els I would probably pay $50.00 for it. Considering Android phones do so much more, I would go to $100.00. They practically give them away now on contract.
But hey I paid $150.00 to upgrade to my droidx when I got it a 18 months ago.
posted 27 Jan 2012, 07:47
Calorie counter app for android phone
Is the app worth getting a new android phone?
Well if you would like the convenience of being able to add any food any time no matter where you are, have the ability to scan barcodes off packages ( the best part ) have a resource to manage and track exercise and weight. It's really a great thing to have and works seamlessly with the website.

Oh not to forget its a tiny computer for your pocket for many other needs you may have, plus you can make calls with it too Laughing
posted 27 Jan 2012, 05:10
I keep gaining weight despite eating right and working my butt off at the gym :(
Yea, pasta and white bread are starch, turns into glucose in the body.

You should try to get away from any white bread completely and get wheat or whole grain or oat while on a active diet.
Pasta is not an easy one, I think that the wheat pasta is terrible and won't eat it, I will however restrict my regular pasta intake to a minimum.

Consistancy is the key, keep at it, you will make it.
posted 22 Jan 2012, 15:40
Protein shakes/drinks
Optimum Nutrition Whey. I doublt you will find any better. I have the vanilla ice cream and double rich chocolate on hand. Both are very good, vanilla one is good for mixing frozen fruit. Chocolate is good by itself. Strawberry is ok, I mix them all with nonfat milk and ice or frozen fruit.
Amazon has good deals and if you subscribe and save its even cheaper.
posted 01 Aug 2011, 14:06
July 25, 2011
I know the feeling, I started to hit a wall, I'm about half way through to my goal. So I decided to take a week off, I haven't worked out for almost a week and a half and I've taken the last few days and didn't count anything I ate. I ate very calorie rich foods as well. I'm actually thinking this will benefit me though. I've seen a lot of posts and suggestions on the spike type of diet and decided to incorporate a day out of the week for that. It seems to have helped as I was becoming very hungry and was finding it hard to stay within my limit of calories. I am no longer that hungry after my spike day and am able to maintain better through out the week. I'm hoping that this time off will really bump me back into gear. I intend to incorporate my diet and bring the workout level up a bit. I am back on today and actually just finished a good workout and drinking a protein shake as I type... Point is maybe try and take a few days off and let your body relax a little, then get back on track.... Good Luck..

, Jon
posted 25 Jul 2011, 20:46
view all Jon.D's posts

Other Related Links


Jon.D's journal

31 December 2014

It's almost a half pound, I feel great though, after all it was over Christmas week with all the delicious food. :)
on diet Jon.D's own diet  losing 0.4 lb a week

25 October 2014

Here I am again!
on diet Jon.D's own diet  

Jon.D's Recent Food & Exercise

Jon.D's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Jon.D's Recent Activity

Jon.D's Own Activity

Jon.D recorded a Weigh In at 224.0 lb.
Jon.D recorded a Weigh In at 225.4 lb.
Jon.D recorded a Weigh In at 230.6 lb.
Jon.D updated their Exercise Diary.

Jon.D's Buddies

No recent activity.

Other Member Diet Recent Activity

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Papadoc recorded a Weigh In at 209.6 lb.