Member Favorite Meal Source: Member

Jon H > Favorite Meals

Peanut Butter & Jelly Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 171
Calories 420
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 58g 19%
  Dietary Fiber 10g 40%
  Sugars 19g  
Protein 17g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 16%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 T PB, 2 T reduced sugar jelly, 2 slices 100 cal bread.
The information specified for this meal was submitted and shared by member Jon H on 14 Jan 10.

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 Nutrition summary:

There are 420 calories in Peanut Butter & Jelly Sandwich
Calorie break-down: 36% fat, 49% carbs, 14% protein
(per meal)

Recently eaten by:

Jon H
on diet Paleo diet
last weighin: gaining 1.0 lb a week Up

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