Joktor

Start Weight:(06 May 13) 255.0 lb
Current Weight:(22 Jul 16) 215.0 lb
Goal Weight:195.0 lb
following: Joktor's own diet
performance: losing 0.3 lb a week

FatSecret member since: 06 May 13

Joktor's Weight History


Joktor's Cookbook

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
view complete cookbook

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Members


Joktor's Recent Food & Exercise

Joktor's Recent Activity

Joktor's Own Activity

Joktor updated their Food Diary.
Joktor updated their Exercise Diary.

Joktor's Buddies

No recent activity.

Other Member Diet Recent Activity

IloveOliverallover supported redgirl1974's Journal Entry.
elizabethsias6 updated their Food Diary.
2227Gwen commented on bdmgoggins's Journal Entry.
ahanks1 recorded a Weigh In at 135.0 lb.
ljpeterson updated their Exercise Diary.
PicklesPickles commented on John10251's Journal Entry.
thundertj recorded a Weigh In at 231.0 lb.
Caterpillar2Butterfly supported jmb3450's Journal Entry.