Joktor

Start Weight:(06 May 13) 255.0 lb
Current Weight:(22 Jul 16) 215.0 lb
Goal Weight:195.0 lb
following: Joktor's own diet
performance: losing 0.3 lb a week

FatSecret member since: 06 May 13

Joktor's Weight History


Joktor's Cookbook

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
view complete cookbook

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Members


Joktor's Recent Food & Exercise

Joktor's Recent Activity

Joktor's Own Activity

Joktor updated their Food Diary.
Joktor updated their Exercise Diary.
Joktor recorded a Weigh In at 215.0 lb.

Joktor's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau supported erikahollister's Journal Entry.
erikahollister commented on RubyRedSox's Journal Entry.
mykgonzales recorded a Weigh In at 165.0 lb.
beachlane updated their Exercise Diary.
VeggieJunkie supported Draglist's Journal Entry.
pnovais recorded a Journal Entry and a Weigh In at 130.1 lb.
Gungahick recorded a Journal Entry and a Weigh In at 273.0 lb.
DianneGardner commented on D1srupta's Journal Entry.