Member Favorite Meal Source: Member

Joina > Favorite Meals

Tuna Tartare


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 152
Calories 313
 
% Daily Values*
Total Fat 16.86g 26%
  Saturated Fat 2.906g 15%
  Polyunsaturated Fat 3.539g  
  Monounsaturated Fat 9.403g  
Cholesterol 51mg 17%
Sodium 93mg 4%
Potassium 792mg  
Total Carbohydrate 12.85g 4%
  Dietary Fiber 3.5g 14%
  Sugars 0.79g  
Protein 27.59g  
 
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (48%)
 
Protein (36%)
Carbohydrates, 12.85g (16%) Fat, 16.86g (48%) Protein, 27.59g (36%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Joina on 22 Feb 11.

Foods in this Meal

Tuna
4 oz boneless
Avocados
1/4 cup cubed
Taro Chips
1/2 oz
Extra Virgin Olive Oil
1/2 tbsp


Related meals:

Try one of these other meals with similar ingredients:
tuna salad
Sweet corn and mayonnaise tuna
Ume no Hana dinner
Macaroni & Cheese with Tuna
Tuna with Avocado Salsa


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 Nutrition summary:

There are 313 calories in Tuna Tartare
Calorie break-down: 48% fat, 16% carbs, 36% protein
(per meal)

Recently eaten by:

umdterpsgirl
last weighin: gaining 0.3 lb a week Up
Joina
last weighin: losing 0.7 lb a week Down
heiherher
last weighin: gaining 0.4 lb a week Up


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