Member Favorite Meal Source: Member

Joina > Favorite Meals

Tuna Tartare

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 152
Calories 313
% Daily Values*
Total Fat 16.86g 26%
  Saturated Fat 2.906g 15%
  Polyunsaturated Fat 3.539g  
  Monounsaturated Fat 9.403g  
Cholesterol 51mg 17%
Sodium 93mg 4%
Potassium 792mg  
Total Carbohydrate 12.85g 4%
  Dietary Fiber 3.5g 14%
  Sugars 0.79g  
Protein 27.59g  
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 10%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (48%)
Protein (35%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Joina on 22 Feb 11.

Foods in this Meal

4 oz boneless
1/4 cup cubed
Taro Chips
1/2 oz
Extra Virgin Olive Oil
1/2 tbsp

Related meals:

Try one of these other meals with similar ingredients:
tuna salad
Sweet corn and mayonnaise tuna
Ume no Hana dinner
Macaroni & Cheese with Tuna
Tuna with Avocado Salsa

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 Nutrition summary:

There are 313 calories in Tuna Tartare
Calorie break-down: 48% fat, 16% carbs, 35% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down
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