Johnpatr1 - Member

Johnpatr1

Joined January 2011

Posts

120

Following

Followers

Weight History

Start Weight

247.0 lb

Lost so far: 9.0 lb

Current Weight

238.0 lb
Performance: losing 0.7 lb a week

Goal Weight

195.0 lb

Still to go: 43.0 lb

Johnpatr1's Weight History

	4 oz Beef Brisket (Whole, Lean Only)
	1 serving Hannaford Sliced Tri-Tip Beef Sirloin
	1 serving Lucille's Smokehouse BBQ Baby Back Ribs
	Elliptical
	Desk Work
	Weight Training (moderate)