Johnny Ringo
Joined June 2011
Weight History

Start Weight
209.0 lb
Lost so far: 5.0 lb

Current Weight
204.0 lb
Performance: gaining 2.0 lb a week

Goal Weight
197.0 lb
Still to go: 7.0 lb

Johnny Ringo's Weight History

Johnny Ringo's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 188kcal | fat: 2.03g | carbs: 35.97g | prot: 10.77g
Kidney Bean Chili
Very easy to make bean chili.
view complete cookbook

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Johnny Ringo's Recent Food & Exercise

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