John_172

Start Weight:(29 Dec 11) 213.0 lb
Current Weight:(31 Aug 15) 192.0 lb
Goal Weight:180.0 lb
following: John_172's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Aug 10

John_172's Weight History



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John_172's journal

01 January 2013

Starting all over again
on diet John_172's own diet  

01 January 2012

Day 1
on diet John_172's own diet  

John_172's Recent Food & Exercise

John_172's Recent Activity

John_172's Own Activity

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Other Member Diet Recent Activity

ankalou supported sheri1971's Journal Entry.
warrenwinter commented on Phil's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Catgirl14 commented on warrenwinter's Journal Entry.
maryknacke supported kathleenscanlan's Journal Entry.
Sugar Waffle supported Phil's Journal Entry.
SergioZ07 updated their Food Diary.
adamevegod supported CammieCo's Journal Entry.