JohnDMatt - Member

JohnDMatt

Joined November 2014

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Weight History

Start Weight

277.0 lb

Lost so far: 30.0 lb

Current Weight

307.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

240.0 lb

Still to go: 67.0 lb

JohnDMatt's Weight History

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 Cheese Biscuit
	1/2 small Fried Chicken Breast No Coating
	0.51 cup Milk (Fat Free or Skim, Calcium Fortified)
	Walking (slow) - 2/mph