Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John M M
John M M
Joined February 2012
Posts
Following
Followers
Weight History
Start Weight
Lost so far:
Current Weight
Performance:
Goal Weight
Still to go:
Follow
John M M's Weight History
view John M M's complete history
John M M's Latest Posts
Bikram Yoga
Don't worry about benefits and results. Just go to practice today. Listen 100% to what the teacher is saying and let the dialogue guide your body into the poses as far as it will go today. Your practice today is all that matters. Your experience in each particular pose today is all that matters. Don't worry about yesterday's practice or tomorrow's. Don't worry about the pose you just did. Don't worry about the next pose you are going to do. Immerse yourself 100% in the experience of each moment. The dialogue, the pose, the moment, that's it. Don't worry about your towel or your hair. Practice your own practice right here, right now.
posted
16 Feb 2012, 13:05
John M M has submitted 1 post
Other Related Links
Members
Members
Forums