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JohanSmits
JohanSmits
Joined April 2012
Posts
144
Following
0
Followers
1
Weight History
Start Weight
280.0 lb
Lost so far:
66.1 lb
Current Weight
213.8 lb
Performance:
gaining 0.3 lb a week
Goal Weight
198.4 lb
Still to go:
15.4 lb
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JohanSmits's Weight History
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JohanSmits's Recent Food & Exercise
1/2 serving Knorr Hollandaise Saus
200 g Aardappelen (zonder Schil, met Zout, Gekookt)
125 g Gebakken of Geroosterde Zalm
Watching TV/Computer
Grocery Shopping
Walking (moderate) - 3/mph
view diet calendar
