Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 41
Calories 127
% Daily Values*
Total Fat 4.53g 7%
  Saturated Fat 0.629g 3%
  Polyunsaturated Fat 0.494g  
  Monounsaturated Fat 3.29g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 47mg  
Total Carbohydrate 20.85g 7%
  Dietary Fiber 2.4g 10%
  Sugars 16.97g  
Protein 1.29g  
Vitamin A 15% Vitamin C 53%
Calcium 5% Iron 2%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (32%)
Protein (4%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Vinegar Based
The information specified for this meal was submitted and shared by member Joebadass on 05 Mar 12.

Foods in this Meal

2 tbsps
Olive Oil
1 tsp
Dole Classic Cole Slaw Mix
3 oz, 85 g
Granulated Sugar
3 tsps
0.2 cup chopped

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 Nutrition summary:

There are 127 calories in Cole Slaw
Calorie break-down: 32% fat, 64% carbs, 4% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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