Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 41
Calories 127
 
% Daily Values*
Total Fat 4.53g 7%
  Saturated Fat 0.629g 3%
  Polyunsaturated Fat 0.494g  
  Monounsaturated Fat 3.29g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 47mg  
Total Carbohydrate 20.85g 7%
  Dietary Fiber 2.4g 10%
  Sugars 16.97g  
Protein 1.29g  
 
Vitamin A 15% Vitamin C 53%
Calcium 5% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (32%)
 
Protein (2%)
Carbohydrates, 20.85g (66%) Fat, 4.53g (32%) Protein, 1.29g (2%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Vinegar Based
The information specified for this meal was submitted and shared by member Joebadass on 05 Mar 12.

Foods in this Meal

Vinegar
2 tbsps
Olive Oil
1 tsp
Onions
0.2 cup chopped
Granulated Sugar
3 tsps
Dole Classic Cole Slaw Mix
3 oz, 85 g


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 Nutrition summary:

There are 127 calories in Cole Slaw
Calorie break-down: 32% fat, 66% carbs, 2% protein
(per meal)

Recently eaten by:

Joebadass
last weighin: gaining 0.1 lb a week Up


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