JoeKelly22

Start Weight:(17 Mar 13) 227.0 lb
Current Weight:(22 Jul 13) 217.0 lb
Goal Weight:196.0 lb
following: 5:2 Fast Diet
performance: losing 0.6 lb a week

FatSecret member since: 17 Mar 13

JoeKelly22's Weight History


JoeKelly22's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 246kcal | fat: 12.28g | carbs: 7.50g | prot: 26.51g
Ham & Brie Lettuce Wrap
Romaine lettuce with ham and brie inside.
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


JoeKelly22's Recent Food & Exercise

JoeKelly22's Recent Activity

JoeKelly22's Own Activity

No recent activity.

JoeKelly22's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on carmen1098's Journal Entry.
jimmiepop supported jenboop20's Weigh In.
warrenwinter commented on their Journal Entry.
Hipaagrammy supported deniselalande's Weigh In.
Addie Aline supported Frosty Heimdall's Journal Entry.
mrrobot714 supported peckka's Weigh In.
MrsTofu supported jessberry's Journal Entry.
Soul513 recorded a Journal Entry.