JoeKelly22

Start Weight:(17 Mar 13) 227.0 lb
Current Weight:(22 Jul 13) 217.0 lb
Goal Weight:196.0 lb
following: 5:2 Fast Diet
performance: losing 0.6 lb a week

FatSecret member since: 17 Mar 13

JoeKelly22's Weight History


JoeKelly22's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 246kcal | fat: 12.28g | carbs: 7.50g | prot: 26.51g
Ham & Brie Lettuce Wrap
Romaine lettuce with ham and brie inside.
view complete cookbook

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5:2 Fast Diet


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Other Member Diet Recent Activity

Audium supported their Weigh In.
ChrisSpark commented on pwrestlephoto's Journal Entry.
LMcPhaul updated their Food Diary.
Draglist recorded a Journal Entry.
gilliansings updated their Exercise Diary.
Chummy57C updated their Food Diary.
Giant1 updated their Food Diary.
BYOUNG recorded a Weigh In at 282.0 lb.