JoeKelly22
Joined March 2013
Posts
2
Following
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Followers
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Weight History

Start Weight
227.0 lb
Lost so far: 10.0 lb

Current Weight
217.0 lb
Performance: losing 0.6 lb a week

Goal Weight
196.0 lb
Still to go: 21.0 lb

JoeKelly22's Weight History


JoeKelly22's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 246kcal | fat: 12.28g | carbs: 7.50g | prot: 26.51g
Ham & Brie Lettuce Wrap
Romaine lettuce with ham and brie inside.
view complete cookbook

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