Jobi123
Joined November 2007
Posts
24
Following
1
Followers
1
Weight History

Start Weight
172.0 lb
Lost so far: 5.0 lb

Current Weight
167.0 lb
Performance: losing 1.6 lb a week

Goal Weight
150.0 lb
Still to go: 17.0 lb

Jobi123's Weight History


Following

psk1414
last weighin: losing 15.4 lb a week Down
   


Jobi123's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g
Wisconsin Cheese Soup
A cheesy, peppery soup.
view complete cookbook

Other Related Links

Members

Atkins


Jobi123's journal

12 February 2013

Wow - huge roller coaster!!! Ugggh - I disgust me!!
on diet Atkins  

29 April 2011

Still working at it and it's paying off! Feeling great!!
on diet Atkins  

Jobi123's Recent Food & Exercise


Jobi123's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Jobi123's Recent Activity

Jobi123's Own Activity

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Following

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Atkins Recent Activity

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