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Jobi123

Start Weight:	(12 Feb 13) 172.0 lb
Current Weight:	(06 Mar 13) 167.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 1.6 lb a week

FatSecret member since: 12 Nov 07

Jobi123's Weight History

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Jobi123's buddies

	psk1414 on diet Atkins
	last weighin: losing 0.9 lb a week

Jobi123 has 1 buddy

Jobi123's cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g

Cheesy Chicken Fajita Lettuce Wraps

A low carb tasty fajita.

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Pizza Bake

Eggs can be used for almost anything, including this terrific low carb bake.

cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g

Wisconsin Cheese Soup

A cheesy, peppery soup.

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Jobi123's journal

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12 February 2013

Wow - huge roller coaster!!! Ugggh - I disgust me!!

on diet Atkins

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29 April 2011

Still working at it and it's paying off! Feeling great!!

on diet Atkins losing 1.0 lb a week

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Jobi123's Recent Food & Exercise

	4 tbsps half and half
	1 large fried egg
	4 cups Coffee (Brewed From Grounds)
	Standing
	Walking (slow) - 2/mph
	Sitting

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Jobi123's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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Jobi123's Recent Activity

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Jobi123's Buddies