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JoanneCT > Favorite Meals

Egg with cheese


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 48
Calories 257
 
% Daily Values*
Total Fat 5.3g 8%
  Saturated Fat 1.895g 9%
  Polyunsaturated Fat 0.873g  
  Monounsaturated Fat 1.406g  
  Trans Fat 0g  
Cholesterol 101mg 34%
Sodium 281.5mg 12%
Potassium 440mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 46.93g  
 
Vitamin A 1.5% Vitamin C 0%
Calcium 7% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
Fat, 5.3g (19%) Protein, 46.93g (81%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Egg, egg whites, weight watchers shredded cheese
The information specified for this meal was submitted and shared by member JoanneCT on 03 Dec 12.



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 Nutrition summary:

There are 257 calories in Egg with cheese
Calorie break-down: 19% fat, 0% carbs, 81% protein
(per meal)

Recently eaten by:

JoanneCT
last weighin: gaining 0.4 lb a week Up


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