JoanQ - Member

JoanQ

Joined February 2011

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Weight History

Start Weight

175.0 lb

Lost so far: 18.0 lb

Current Weight

157.0 lb
Performance: losing 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 22.0 lb

JoanQ's Weight History

21 day makeover

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Really good and easy to prepare vegetables.

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g

Green beans sauteed with bacon bits, walnuts and garlic.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

view complete cookbook