JoanQ

Start Weight:(19 Feb 11) 175.0 lb
Current Weight:(08 Mar 12) 157.0 lb
Goal Weight:135.0 lb
following: Fat Flush Plan
performance: losing 0.5 lb a week

FatSecret member since: 19 Feb 11

JoanQ's Weight History


JoanQ's Latest Member Challenges

27
  21 day makeover
status: Completed
ended: 13 Mar 11
view progress
 
 


JoanQ's Cookbook

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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Fat Flush Plan


JoanQ's journal

08 March 2012

I feel like I'm doing much better now. working with Emma helps but mostly it's just not as hard right now to avoid sugar and bread. I really want to lose ...
on diet Fat Flush Plan  losing 0.5 lb a week

01 October 2011

Feeling better and encouraged that I can affect my weight. It's difficult staying away from sweets, bread, pasta, etc. and I'm struggling with tasty r ...
on diet Fat Flush Plan  losing 0.2 lb a week

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Fat Flush Plan Recent Activity

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