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Jo GS

Start Weight:	(22 Jun 13) 147.0 lb
Current Weight:	(30 Jun 13) 145.4 lb
Goal Weight:	125.0 lb

following: Jo GS's own diet
performance: losing 1.4 lb a week

FatSecret member since: 22 Jun 13

Jo GS's Weight History

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Jo GS's Latest Member Challenges

311

Ten Pounds in a Month

status:	Completed
ended:	20 Jul 13
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Jo GS's journal

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30 June 2013

I lost almost 2 lbs this week. Sometimes I got tempted to eat more than I should but I often was able to get back on track the next meal. I think I did ...

on diet Jo GS's own diet losing 1.4 lb a week

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22 June 2013

I have lost a lot of weight last year due to gall stones which made me unable to take in food without throwing up. I had my gall bladder removed and ...

on diet Jo GS's own diet

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Jo GS's Recent Food & Exercise

	3 small or thin cut Pork Chop
	1 cup Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
	1 large egg Egg Omelet or Scrambled Egg with Vegetables
	Bicycling (moderate) - 13/mph
	Exercise machine (slow)
	Shopping

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