Jntchic - Member

Jntchic

Joined March 2014

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Weight History

Start Weight

267.0 lb

Lost so far: 0 lb

Current Weight

267.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

190.0 lb

Still to go: 77.0 lb

Jntchic's Weight History

cals: 88kcal | fat: 4.19g | carbs: 5.86g | prot: 7.12g

High protein, low carb coconut cookies.

cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g

Mini lasagnas made in cupcake tins. Really yummy and easy.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Quick and easy way to poach eggs without the water and mess.

cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g

A simple low calorie delicious sweet corn soup.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

view complete cookbook

	1 serving Tuna Patties II
	1 serving Angeled Eggs