Jnet
Joined January 2010
Posts
114
Following
4
Followers
3
Weight History

Start Weight
185.0 lb
Lost so far: 50.0 lb

Current Weight
135.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
130.0 lb
Still to go: 5.0 lb
Hi. I'm a middle aged woman that has lost 50 pounds over the last 2 years. Weight train! It's more effective at taking off fat than any cardio I've ever done. I weight train 5-6 days a week and cardio 1 or 2.

Jnet's Weight History


Following

Jamie13
last weighin: losing 0.5 lb a week Down
 
saints123
only visible to followers
Kimbbro
last weighin: steady Steady
 
gr8db8r
last weighin: steady Steady



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Members


Jnet's journal

18 December 2017

post cheat day Monday weigh in.
on diet Jnet's own diet  

05 June 2010

I blew it for two months and put all my weight back on ! AGH! starting over!
on diet Jnet's own diet  

Jnet's Recent Food & Exercise


Jnet's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Jnet's Recent Activity

Jnet's Own Activity

Jnet recorded a Weight Entry at 135.0 lb.
Jnet recorded a Weight Entry at 134.0 lb.
Jnet recorded a Weight Entry at 132.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

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