Jmcnot10 - Member

Jmcnot10

Joined February 2010

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Weight History

Start Weight

177.0 lb

Lost so far: 11.0 lb

Current Weight

166.0 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 16.0 lb

Jmcnot10's Weight History

10,000 steps per day!

214

Lose 5 lbs per month for the next 3 months

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g

These potatoes are roasted until crispy.

view complete cookbook