Member Favorite Meal Source: Member

Jim in Langley > Favorite Meals

Chicken Korma supper


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 196
Calories 1009
 
% Daily Values*
Total Fat 21.73g 33%
  Saturated Fat 5.81g 29%
  Polyunsaturated Fat 1.793g  
  Monounsaturated Fat 3.154g  
  Trans Fat 0g  
Cholesterol 81mg 27%
Sodium 1347mg 56%
Potassium 321mg  
Total Carbohydrate 146.76g 49%
  Dietary Fiber 8.9g 36%
  Sugars 8.12g  
Protein 50.34g  
 
Vitamin A 20% Vitamin C 32%
Calcium 9% Iron 57%
50%
of RDI*
(1009 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (20%)
 
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken Korma, rice and naan
The information specified for this meal was submitted and shared by member Jim in Langley on 05 Jan 10.

Foods in this Meal

Chicken Breast
1/2 medium (yield after cooking, bone removed)
White Rice (Long-Grain, Cooked)
1 1/2 cups
Fresh & Easy Garlic Tandoori Naan
1 piece, 85 g
Amy's Indian Vegetable Korma
1 entree, 269 g


Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


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 Nutrition summary:

There are 1009 calories in Chicken Korma supper
Calorie break-down: 20% fat, 60% carbs, 20% protein
(per meal)

Recently eaten by:

Jim in Langley
last weighin: losing 0.1 lb a week Down


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