Jim Prior - Member

Jim Prior

Joined February 2015

Posts

Following

Followers

Weight History

Start Weight

228.0 lb

Lost so far: 0 lb

Current Weight

228.0 lb
Performance: Steady

Goal Weight

185.0 lb

Still to go: 43.0 lb

Newly retired

Jim Prior's Weight History

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 88kcal | fat: 3.83g | carbs: 12.96g | prot: 2.44g

This hash will get your breakfast started right.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Tasty quiche that you make the night before and microwave for breakfast.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook